Welcome to our team programs
Ready to level up in gymnastics? Our Developmental and Competitive Teams are part of the USA Gymnastics XCEL program—built to help each athlete develop strong skills, gain confidence, and progress at a pace that’s right for her.
Our Tiny Team and Pre-Team are ideal for gymnasts getting ready to step into competition, with a focus on strength, technique, and fun. Placement is by invitation or team tryout, and advancement is guided by coach recommendation.
Ages 3-5
Ages 5+
Girls Xcel Team
Our XCEL Team provides training and Northern California competition seasons for Levels Bronze through Diamond. Athletes practice twice a week (hours vary by level) and compete during the Spring season. Coaches create individualized training plans, with advancement based on skill development, potential, and overall readiness.
At Flip 2 It we focus on building strong skills, flexibility, strength, confidence, and teamwork—all while keeping it fun! Gymnasts encourage one another, grow as athletes, and showcase their progress at local competitions, making great memories every step of the way.
