Tumbling (6yrs +)

Explore our recreational tumbling classes for children ages 6 to 18.

Attention Cheerleaders, Dancers, and Gymnasts! Flip 2 It Sports Center’s Tumbling Program is created for students who want to work exclusively on the floor exercise. Tumblers will make use of a variety of equipment such as incline mats, panel mats, resi mats, our 30 foot tumbl trak, rod floor, trampolines, spring floor and cheer floor. There are tumbling classes offered for students of all levels. Tumbling is highly beneficial for current and future cheerleaders, dancers and gymnasts who just want to improve their tumbling skills, flexibility, and strength! Correct technique will be emphasized for all tumbling skills, strength training exercises, and flexibility drills.

Tumbling Class Offerings

Tumbling Level: Intro 1 & 2

Intro 1 & Intro 2 are our beginning level tumbling Classes. These levels will give each student a solid foundation for their future tumbling classes. Students learn proper body positions, forward and backward rolls, handstands, cartwheels and a bridge.
Call for class times: 916-772-2547

Tumbling Level 1

Level 1 tumbling moves into strong handstand positions, round offs, bridge kick overs and beginning back handspring progressions.
Call for class times: 916-772-2547

Tumbling: Level 2

Level 2 tumbling progresses into standing back handspring, Front handsprings and front tucks.
Call for class times: 916-772-2547

Tumbling: Level 3

Level 3 will work towards roundoff back handsprings, back tucks, front handspring front tucks.
Call for class times: 916-772-2547

Specialty Skill Class: Standing Back Handspring

Prerequisites for this class include a handstand, as well as a back walkover.

This class is a 55-minute training for a standing back hand-spring and will be the only skill focused on. Body shaping, strength, flexibility will be focused on through drills and hands-on spotting.
Call for class times: 916-772-2547

Specialty Class: Tumbling Connections

Prerequisites for this class is a back handspring

This class is a 55 minute training for high level tumbling connections including round off back handsprings and standing multiple back handsprings.
Call for class times: 916-772-3547

Cartwheel & Round Off "100" Clinic

5 years +

Cartwheel and Round-off clinic offers students the opportunity to attempt 100 skills, perfecting their cartwheels and round-offs with expert guidance. Boost your confidence and master these fundamental gymnastics moves in a supportive and fun environment. 
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Back Handspring "100" Clinic

5 years +

Join our Back Handspring Clinic for an exhilarating experience! This Clinics offers students the opportunity to attempt 100 skills, perfecting their back handsprings with expert guidance. Boost your confidence and master these fundamental gymnastics moves in a supportive and fun environment. Don't miss the chance to flip, tumble, and soar to new heights!
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2024 Kick off PARTY

5-17yrs

Get ready to kick off the 2024 Summer Olympics with a party like no other at Flip 2 It! Join us for an action-packed open gym hour designed especially for kids, where the excitement is as high as the balance beam! Show off your skills, swing on the bars, and leap & dance with friends. t's a celebration fit for champions! Don't miss out on the chance to start the Olympic season with a bang!
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